Physical Transformation

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”
– Colin Powell

A loss of sixteen kilograms, with a goal of losing another six
A holistic approach, including resistance training, improved diet, mental fortitude, and mindfulness has worked wonders thus far.

Published by holistichealthhack

40 year old father of three Full-time worker Part-time student

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